5 Dental Don’ts That Can Develop Into Bad Dental Habits
Over time, bad dental habits can spoil your good dental care efforts. But you can learn how to cure bad dental habits and keep your smile healthy by avoiding these mistakes.
- Brushing Before You Should
Few people realize that brushing their teeth too soon after eating acidic foods and beverages can erode their tender tooth enamel. Since brushing your teeth is considered good dental care, this topic is rarely mentioned when discussing how to cure bad dental habits. But items like sodas, sports drinks, wine, citrus fruits, and tomatoes are very acidic. Brushing right after having them actually presses the acid into your teeth, rather than removing it. Instead, simply rinse your mouth with water after enjoying acidic items and wait about 30 minutes before brushing.
- Failing to Floss
Brushing and flossing are the basics of good dental care, but while brushing may be second nature, flossing is one of the first things many overlook. But flossing your teeth at least once a day is just as important as brushing in maintaining a healthy smile. Flossing removes the bacteria trapped between teeth that lead to dental decay and damage. But it’s easy to break bad dental habits like this by keeping your floss next to your toothbrush and reminding yourself that this dental duo work together to clean your teeth.
- Being Tough on Teeth
Two of the most common bad dental habits are choosing a hard-bristled toothbrush and brushing your teeth too aggressively. Both of these harmful habits can do permanent damage to your tooth enamel and gums. Want to know how to cure bad dental habits like these? Select a soft-bristled toothbrush and use a gentle, circular motion every time you brush your teeth.
- Keeping Toothbrushes Too Long
After a few months, toothbrush bristles become ineffective and start to hold onto bacteria that can cause infection. That’s why dentists advise replacing your toothbrush every three to four months, as well as after you’ve been sick.
- Whitening Teeth Too Much
When it comes to whitening teeth, some people are afraid to lose the brilliant results, so they whiten their teeth too often. But the overuse of whiteners can make teeth look very unnatural and cause severe sensitivity. Before selecting an at-home whitening system, ask your dentist about the best ways for you to whiten and make it a part of your dental care regimen.
To get the dental care you deserve from an affordable dentist in Mishawaka, call The Dental Center of Mishawaka today at (574) 285-0460 or make an appointment.
The Dental Center offers affordable family dentistry and gentle, compassionate dental care in Mishawaka. With 4 affiliated practices throughout Indiana, our offices are conveniently located with extended hours to meet your needs. At The Dental Center of Mishawaka, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at The Dental Center of Mishawaka.