The Dental Center of Mishawaka
112 Ironworks Avenue, Suite B1, Mishawaka, IN 46544

Manage Stress to Prevent Common Dental Health Disasters

dca-blog-272-mix-of-leftover-articles_1200x630

Mental stress is a normal part of life, but when your stress level becomes too high, it can harm every part of your body. You may only associate stress with headaches or muscle tension, but it can actually lead to canker sores, tooth decay, nighttime tooth-grinding, unhealthy eating patterns, and obsessive behaviors like nail-biting or chewing pens and pencils. Dentists can help alleviate the consequences of stress, but you can prevent problems before they start. Try these tips for dealing with stress-related mouth problems.

Identifying Oral Sores

Canker sores are small, painful, ulcerated areas with a white or gray base and a red border. Most resolve within 10 days, but over-the-counter anesthetics containing benzocaine can reduce symptoms. Cold sores or fever blisters are fluid-filled blisters caused by the herpes simplex virus. They usually occur on or near your lips, and they’re very contagious. Cold sores will heal without treatment, but over-the-counter medicines and prescription antiviral drugs can hasten recovery.

How to Know if You’re Grinding Your Teeth

Bruxism, or nighttime tooth grinding, is a common stress-related behavior. You may not even be aware that you’re grinding your teeth because most people do it unconsciously. But dentists can tell if you’re grinding your teeth, because left untreated, the habit can lead to painful temporomandibular joint (TMJ) syndrome or worn tooth enamel. Affordable dentists may recommend a custom night guard or similar device to prevent damage to your teeth and jaw.

What Affordable Dentists Recommend to Combat Gum Disease

Dentists know that stress can lead to depression, which can cause you to neglect your oral hygiene and develop gum disease or make existing inflammation worse. Periodontal disease affects more than your teeth; it increases your risk of serious health problems like cardiovascular disease. To keep your gums healthy, you should maintain strict oral hygiene, choose healthy foods, and exercise to reduce stress.

Affordable Dentists Can Help You Stay Healthy

Fortunately, there are practical strategies to help you manage stress including meditation, cognitive behavioral therapy, and anti-anxiety medications. If stress is affecting your ability to care for your teeth or your general health, ask your doctor or dentist about treatment options.

To learn about our family dentistry practice in Mishawaka, call The Dental Center of Mishawaka today at (574) 285-0460 or make an appointment.

The Dental Center offers affordable family dentistry and gentle, compassionate dental care in Mishawaka. With 4 affiliated practices throughout Indiana, our offices are conveniently located with extended hours to meet your needs. At The Dental Center of Mishawaka, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at The Dental Center of Mishawaka.

Read What Our Patients Say
Patient Reviews
Personable, great service, answered all my questions, called me to move my appointment sooner.
Lynette H.
If you need a dentist and are scared due to past experiences don’t worry, go to the dental center of Mishawaka and not only will your teeth look good and will show them off with a smile but […]
George K.
Friendly staff and Shannon is very thorough. I trust her with taking the best care of my mouth and teeth!
Michelle M.
Very patient friendly, not many people like going to the dentist but everyone in the office makes it a pleasurable experience.
Debbie S.
The staff is the best.
Michael M.
Took my 5-year-old to get cavities filled, he actually fell asleep! I got to stay with him the whole time. The staff was amazing, I would highly recommend this office.
Angela F.
Professional caring office!
Kimberly G.
Staff is extremely nice. Office is extremely clean.
Rona B.
Wow, I really love the dental center. They have wonderful people who work there. They are so friendly, kind, and understanding of what you are having done. I just love Dr Keiser . He’s a […]
Debbie W.
A very good experience.
Jacqueline H.
Any doctor/dentist visit can be stressful but it’s anything but that at The Dental Center. You all have made my visits very pleasant.
George K.
Worked great with my three year old! Very friendly and encouraging through your entire appointment.
Ellison P.
Extremely satisfied with the office and how caring everyone is. Excellent service.
Raimie W.
I had excellent service here. The staff was super nice and helpful. Also, they did an excellent job on my teeth!
Jaycee L.
This place is great. Marci, Brooke and Dr Keiser are awesome. They took my fears away. I will be returning and referring people to them. Love this Mishawaka office.
Makenzi S.
The hygienist knew what she was doing and was very thourough with my cleaning. The dentist gave me practical ways to improve my oral health.
Amy S.
I needed 1day service, and Dr. Gasko and the staff made this possible. As usual, the Dental Center showed total concern for my need.
Beverlie B.
My dad and I love it here!! They were really good with him during his appointment to get an extraction and are all about saving teeth. Marci, the assistant and Dr. Keiser are amazing and we both have […]
MissSpiderbite T.
the dentist keizer i believe was his name who has taken over all my dental work since i was about 20 has been amazing. super friendly, explains things so i fully understand, and even goes above and […]
Alyssa W.
Friendly staff, wait time minimal
Hannah B.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:30 AM - 4:00 PM
  • Friday 8:00 AM - 12:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (574) 285-0460
Our Location