The Dental Center of Mishawaka
112 Ironworks Avenue, Suite B1, Mishawaka, IN 46544

Open Your Eyes and Mouth to the Healthy Habit of Tongue Cleaning

dca-blog-172-mix-of-leftover-articles_1200x630

Have you ever heard of tongue cleaning? It’s long been a daily detox regimen in Ayurvedic and Yogic practices, but it’s becoming a popular method for better dental health and overall wellness. Discover how this hygiene routine can improve your smile and so much more.

How Tongue Cleaning is the Easy Habit that will Make you Smile

Tongue cleaning takes little time and makes a big difference in your dental health, medical state, and overall appearance. This healthy habit provides the following benefits:

  • Removes the bacteria and toxins that result in a white tongue
  • Cleans both the tongue and the entire mouth to reduce the risk of tooth decay and gum disease
  • Makes the tongue look very clean by eliminating the unattractive coating of a white tongue
  • Eliminates bad breath
  • Improves your sense of taste
  • Improves digestion
  • Strengthens the immune system
  • Ensures an attractive and healthy smile

Tongue Cleaning in Seven Easy Steps

For best results, use a tongue cleaner when you wake up before eating or drinking anything. This will remove the bacteria and white coating that may have built up overnight. Tongue cleaning can be performed once or twice a day, depending on whether the white coating returns before the next morning. To use a tongue cleaner, follow these trusted tips:

  1. Before using the tongue cleaner, rinse it well with fresh water.
  2. Stick out your tongue and hold the edges of the tongue cleaner with your index finger and thumb.
  3. Place the back, rounded part of tongue cleaner against the back of the tongue.
  4. Gently pull the tongue cleaner forward to skim off the bacteria and toxins that cause a white tongue.
  5. Run the tongue cleaner over your tongue as many times as necessary to clean its entire surface.
  6. When you’re done, wash the tongue cleaner with soap and cold water.
  7. Enjoy a cleaner, fresher, healthier mouth!

To get the dental care you deserve from an affordable dentist in Mishawaka, call The Dental Center of Mishawaka today at (574) 285-0460 or make an appointment.

The Dental Center offers affordable family dentistry and gentle, compassionate dental care in Mishawaka. With 4 affiliated practices throughout Indiana, our offices are conveniently located with extended hours to meet your needs. At The Dental Center of Mishawaka, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at The Dental Center of Mishawaka.

Read What Our Patients Say
Patient Reviews
the dentist keizer i believe was his name who has taken over all my dental work since i was about 20 has been amazing. super friendly, explains things so i fully understand, and even goes above and […]
Alyssa W.
Friendly staff, wait time minimal
Hannah B.
Staff is extremely nice. Office is extremely clean.
Rona B.
If you need a dentist and are scared due to past experiences don’t worry, go to the dental center of Mishawaka and not only will your teeth look good and will show them off with a smile but […]
George K.
Very patient friendly, not many people like going to the dentist but everyone in the office makes it a pleasurable experience.
Debbie S.
The staff is very friendly, knowledgeable and the office is very clean. I constantly see them right after a patient uses the equipment take a disinfectant wipe and clean the station before they […]
Dede S.
Great customer service! The hygienist and doctor was extremely gentle and caring. They respected my privacy during my visit. I highly recommend The Dental Center!!
Amy G.
The hygienists are very nice, professional, and the dentist are great.
Kevin R.
Friendly and thorough service.
Susann N.
More personal service than the other Dental Center location.
Orianna P.
My appt was fast and easy! I was in a hurry so I enjoyed going in, getting my cleaning and getting out of there in less than an hour!
Danielle S.
Any doctor/dentist visit can be stressful but it’s anything but that at The Dental Center. You all have made my visits very pleasant.
George K.
Everyone was so polite and so good with my kids.
Colton W.
The staff is fast, friendly and efficient every time for the past 2 years. They have the shortest wait times of any dentist I’ve ever been to.
Helen I.
Satisfaction in service, quality care, friendly atmosphere and familiar faces. My dental hygienist is kind and thorough & does her job well.
Heidi H.
This place is great. Marci, Brooke and Dr Keiser are awesome. They took my fears away. I will be returning and referring people to them. Love this Mishawaka office.
Makenzi S.
The hygienist Shannon, and Dr, were so kind and patient with my daughter(5 years) , who was difficult to even let them get a look in her mouth in the first place due to a horrible experience at a […]
Michelle S.
Took my 5-year-old to get cavities filled, he actually fell asleep! I got to stay with him the whole time. The staff was amazing, I would highly recommend this office.
Angela F.
The staff is the best.
Michael M.
Excellent service and knowledge
John S.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:30 AM - 4:00 PM
  • Friday 8:00 AM - 12:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (574) 285-0460
Our Location